Amanda Jayne O'Hare – Medium

Amanda Jayne O'Hare

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Age of Awareness

Riding The Waves Of Grief

When the weight of loss hits you like a wave, can you lean in?

Apr 7, 2023

Riding The Waves Of Grief

Apr 7, 2023

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ILLUMINATION

I Remember Feeling Like Focussing On Trauma Would Be A Forever Thing

Learning to sit with the deepest emotions in trust has become my anchor

Sep 21, 2023

Photo by Peter Thomas on Unsplash

Sep 21, 2023

Happy New Year!!! The Year Of The Yummy Go Slow

I’m easing in to the year, reflections in tow

Jan 3

Happy New Year!!! The Year Of The Yummy Go Slow

Jan 3

Merry Christmas and Happy New Year!

Reflections on a transformative 2024

Dec 28, 2024

Merry Christmas and Happy New Year!

Dec 28, 2024

Sharing My Favourite Books

A list of reads that have been essential on my personal growth journey

Oct 26, 2024

Sharing My Favourite Books

Oct 26, 2024

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ILLUMINATION

The Quiet Session

Personal Reflections on Invisible Disability

Oct 17, 2024

The Quiet Session

Oct 17, 2024

Published in
Age of Awareness

Learning To Be Gentle With Myself

New habits loading

Oct 16, 2024

Learning To Be Gentle With Myself

Oct 16, 2024

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ILLUMINATION

Is Substack The New Instagram?

This is what I think

Oct 8, 2024

Is Substack The New Instagram?

Oct 8, 2024

Taking A Break From Facebook and Instagram

My mental health doesn’t like it so why do I do it to myself?

Jul 29, 2024

Taking A Break From Facebook and Instagram

Jul 29, 2024

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ILLUMINATION

Be More Peony

This flower is such a beautiful reminder of how impressive it is to bloom

Jun 13, 2024

Be More Peony

Jun 13, 2024

Amanda Jayne O'Hare

Amanda Jayne O'Hare

Personal Growth, Grief and Trauma; Health, Fitness and Relationships | hello@amandajaynethrives.com | Exploring life's vast depths and epic peaks.

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