Amanda Jayne O'Hare – Medium

Amanda Jayne O'Hare

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Age of Awareness

Riding The Waves Of Grief

When the weight of loss hits you like a wave, can you lean in?

Apr 7, 2023

Riding The Waves Of Grief

Apr 7, 2023

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ILLUMINATION

I Remember Feeling Like Focussing On Trauma Would Be A Forever Thing

Learning to sit with the deepest emotions in trust has become my anchor

Sep 21, 2023

Photo by Peter Thomas on Unsplash

Sep 21, 2023

Sharing My Favourite Books

A list of reads that have been essential on my personal growth journey

Oct 26

Sharing My Favourite Books

Oct 26

Published in
ILLUMINATION

The Quiet Session

Personal Reflections on Invisible Disability

Oct 17

The Quiet Session

Oct 17

Published in
Age of Awareness

Learning To Be Gentle With Myself

New habits loading

Oct 16

Learning To Be Gentle With Myself

Oct 16

Published in
ILLUMINATION

Is Substack The New Instagram?

This is what I think

Oct 8

Is Substack The New Instagram?

Oct 8

Taking A Break From Facebook and Instagram

My mental health doesn’t like it so why do I do it to myself?

Jul 29

Taking A Break From Facebook and Instagram

Jul 29

Published in
ILLUMINATION

Be More Peony

This flower is such a beautiful reminder of how impressive it is to bloom

Jun 13

Be More Peony

Jun 13

Published in
ILLUMINATION

The Devolution Of A Friendship That Hits Harder Than A Break-Up

Leave a relationship and you’ll likely go no contact for at least a while

Jun 4

The Devolution Of A Friendship That Hits Harder Than A Break-Up

Jun 4

These YouTube Channels For Kids Will Revolutionise Your Relationship To Exercise

They are so much fun and the perfect way to squeeze exercise in and have fun with your kids

Apr 16

These YouTube Channels For Kids Will Revolutionise Your Relationship To Exercise

Apr 16

Amanda Jayne O'Hare

Amanda Jayne O'Hare

Personal Growth, Grief and Trauma; Health, Fitness and Relationships | hello@amandajaynethrives.com | Exploring life's vast depths and epic peaks.

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