Spoiler: It didn’t involve lavender, long baths, or eye masks…

Sleeping Girl by Cuncon

A single mum who had lost both of her parents to alcohol abuse, then…


What happens when it’s just not in your toolkit, to just sit back and let life happen?

Image by Murray Rudd from Pixabay

A ‘Joy Hangover’ led me to realize how hard I’m working to stay stuck.

Photo by Johnson Wang on Unsplash

Depression and Anxiety: My Safe Zones


You could save yourself money and time

Photo by Joshua Ness on Unsplash

Chances are, you’ve been burned by more than one of these; that’s ok.


What if you could write what you really wanted to say on your Tinder profile?

Photo by Belinda Fewings on Unsplash


My single pregnancy came as a plot twist in an already mad story, what would this mean for my future?

Picture by Author Amanda Jayne O’Hare


I was looking for a new chicken recipe and this happened as a happy accident… The lockdown has it’s perks!

Photo Credit Amanda Jayne O’Hare

This Hot, Sweet, Smoky Chicken Recipe Serves 2–3

Ingredients

The Main Event


It came to me when I let go…

Photo by Annie Spratt on Unsplash


Picking Up Self Love, and Leaving Self Judgement at the Door

Photo by Tengyart on Unsplash


The lockdown must be going to my head

Photo by Becca Tapert on Unsplash

Amanda Jayne O'Hare

Solo mum from pregnancy; Personal Trainer of over a decade; C-PTSD warrior and Podcaster who loves to write out loud… www.strongmamamoves.com

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