Amanda Jayne O'Hare – Medium

Amanda Jayne O'Hare

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Age of Awareness

Riding The Waves Of Grief

When the weight of loss hits you like a wave, can you lean in?

Apr 7, 2023

Riding The Waves Of Grief

Apr 7, 2023

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Amanda Jayne O'Hare
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ILLUMINATION

I Remember Feeling Like Focussing On Trauma Would Be A Forever Thing

Learning to sit with the deepest emotions in trust has become my anchor

Sep 21, 2023

Photo by Peter Thomas on Unsplash

Sep 21, 2023

Amanda Jayne O'Hare
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ILLUMINATION

Is Substack The New Instagram?

This is what I think

6d ago

Is Substack The New Instagram?

6d ago

Amanda Jayne O'Hare

Taking A Break From Facebook and Instagram

My mental health doesn’t like it so why do I do it to myself?

Jul 29

Taking A Break From Facebook and Instagram

Jul 29

Amanda Jayne O'Hare
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ILLUMINATION

Be More Peony

This flower is such a beautiful reminder of how impressive it is to bloom

Jun 13

Be More Peony

Jun 13

Amanda Jayne O'Hare
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ILLUMINATION

The Devolution Of A Friendship That Hits Harder Than A Break-Up

Leave a relationship and you’ll likely go no contact for at least a while

Jun 4

The Devolution Of A Friendship That Hits Harder Than A Break-Up

Jun 4

Amanda Jayne O'Hare

These YouTube Channels For Kids Will Revolutionise Your Relationship To Exercise

They are so much fun and the perfect way to squeeze exercise in and have fun with your kids

Apr 16

These YouTube Channels For Kids Will Revolutionise Your Relationship To Exercise

Apr 16

Amanda Jayne O'Hare
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ILLUMINATION

What Does Rest Look Like For You?

It’s not always all blankets and being still

Mar 30

What Does Rest Look Like For You?

Mar 30

Amanda Jayne O'Hare
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ILLUMINATION

It Would Be Ludicrous To Give Up The Chance Of Being A Beginner

Building my life back up from the foundations in my late 30s is certainly becoming that blessing in disguise

Mar 27

Bright yellow daffodils with lush green stems in a mason jar mug on a reclaimed wooden table against a pale grey background

Mar 27

Amanda Jayne O'Hare
in
ILLUMINATION

I Had More Unsubscribes Writing On Rest Than Anything Else

Is rest more of a touchy subject than we’d care to admit?

Feb 27

I Had More Unsubscribes Writing On Rest Than Anything Else

Feb 27

Amanda Jayne O'Hare

Amanda Jayne O'Hare

Personal Growth, Grief and Trauma; Health, Fitness and Relationships | hello@amandajaynethrives.com | Exploring life's vast depths and epic peaks.

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